With different workout plans people every year resolve to try to lose weight, eat healthily, stay healthy, get stronger and remain fit as ever, because this makes them happy, healthy and smart. Very few get lucky and stay fit as the process is not easy, it requires a lot of effort and sacrifice. But when you come to realize your physique status as to how it’s turning poor and affecting your health and quality of life. Today every street has a gym and people are just flocking in to get a piece of healthy meat, on themselves through the various workout plans available. The sale of gym equipment has even sky-rocketed. Yet many people fail to achieve their resolution to get in shape. Why? Maybe it’s extremely hard or they get discouraged with no results being shown, instantly. Everybody’s body immune system is not the same, for some it’s fast and for some, it may take a long time.
Therefore it’s very important to workout properly in order for the results, to be visible. So, many are hiring trainers paying an exorbitant amount, to get a confirmed result. But now many are turning away from the gym and opting for home workout plans because today’s home workout plans are being found as the complete fitness solution.
We bring you a list of the top home workout plans, which are 100% result oriented.
1. DDP Yoga
Originally developed for athletes who had suffered years of injuries due to high impact sports. You sweat like a beast without hurting your joints, in fact, you strengthen the muscles and ligaments around your joints making them stronger and you grow in strength and flexibility.
Insanity gets you insane results in just 60 days. Here you work flat out in 3 to 5-minute blocks and take breaks only long enough to gulp some air and get right back to work. You keep pushing your limits till your body gets adapted. That’s how you get in such insane shape in just 60 days.
3. Insanity-The Asylum
If you want to get in shape and turn your life around, choose Insanity. It pushes not only your body but mind too. It helps you lose 5 pounds in 30 days and it follows a revolutionary meal plan designed to optimize fat loss and get you in the best shape of your life.
This is a complete 90-day home fitness workout plan designed to get you in the best shape of your life. The program includes 12 intense workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts, and yoga, along with a nutrition plan, fitness guide, and workout calendar.
It delivers the kind of results pro athletes insist on. Not by making you work harder, but by helping you work smarter, where you’ll engage all of your muscles with every move and you’ll fire your abs, glutes, hamstrings and an entire chain of muscles in one move, as one unit.